Raw Buckwheat Breakfast Porridge
Ingredients
2 cups raw Buckwheat Groats, (note: this is not the same as Kasha) soaked in water for minimum of 1 hour or overnight
1.25 cups dairy free milk
2 tbsp chia seeds
1/4 cup liquid sweetener (use Agave if you want it raw) or to taste
Pinch of kosher salt
1 tsp pure vanilla extract
1 tsp cinnamon
Optional Toppings:
Chopped fruit or dried fruit (banana, Berries, kiwi, apple, peaches, nectarines, raisins, mango, etc)
Chopped nuts and or seeds (I used almonds)
Nut Butter or ABU
Toasted coconut, chocolate chips, etc
Directions
In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight. 
After soaking, rinse well in a strainer several times.
Place buckwheat groats in food processor or blender, along with the milk, chia seeds, and vanilla. Process until combined and slightly smooth. 
Add in the sweetener and cinnamon to taste.
Scoop into bowls or parfait glasses and add your desired toppings & mix-ins. Serve immediately cold.
 Place leftovers into fridge and enjoy for the next few days. 
Makes 4 cups 

Source

Raw Buckwheat Breakfast Porridge

Ingredients

  • 2 cups raw Buckwheat Groats, (note: this is not the same as Kasha) soaked in water for minimum of 1 hour or overnight
  • 1.25 cups dairy free milk
  • 2 tbsp chia seeds
  • 1/4 cup liquid sweetener (use Agave if you want it raw) or to taste
  • Pinch of kosher salt
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon

Optional Toppings:

  • Chopped fruit or dried fruit (banana, Berries, kiwi, apple, peaches, nectarines, raisins, mango, etc)
  • Chopped nuts and or seeds (I used almonds)
  • Nut Butter or ABU
  • Toasted coconut, chocolate chips, etc

Directions

  1. In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight.
  2. After soaking, rinse well in a strainer several times.
  3. Place buckwheat groats in food processor or blender, along with the milk, chia seeds, and vanilla. Process until combined and slightly smooth.
  4. Add in the sweetener and cinnamon to taste.
  5. Scoop into bowls or parfait glasses and add your desired toppings & mix-ins. Serve immediately cold.
  6. Place leftovers into fridge and enjoy for the next few days.
  7. Makes 4 cups 

Source

  • 11 notes
  • 1 year ago
  • Apr 24,2013
  • Source
    1. shaleigh4569 reblogged this from gfhealthyliving
    2. emmaclairerae reblogged this from gfhealthyliving
    3. goodbyecheese reblogged this from gfhealthyliving and added:
      Hm. Looks like a good breakfast option, should I get tired of muesli (and if I can find buckwheat groats).
    4. salmonella1 reblogged this from gfhealthyliving
    5. beauty-n-innerlight reblogged this from gfhealthyliving and added:
      Mmm!
    6. gfhealthyliving posted this