Tofu Scramble Breakfast Burrito
This recipe uses a 1.5- to 2-quart slow cooker
INGREDIENTS: 
 1½ cups cooked or 1 15-oz can black beans, 
 rinsed and drained
 7 oz tofu, crumbled (no need to press)
 2 Tbsp sautéed diced onions (you can use raw 
 onions, but the onion flavor won’t meld in as well)
 2 Tbsp green pepper, minced
 ¾ cup water
 ½ tsp ground turmeric
 ¼ tsp ground cumin
 ¼ tsp chili powder
 ¼ tsp smoked paprika
 salt and pepper, to taste
 4 gluten free wraps

Directions
THE NIGHT BEFORE: 
Add all of the ingredients listed from black beans through smoked paprika and cook on low for 7 to 9 hours.
IN THE MORNING:  
Taste and add salt and pepper if necessary.
If your tortillas are stiff, put them one at a time over the mixture in the slow cooker and steam them into submission. 
Spoon ¼ of the mixture onto the tortillas. 
Add any extras you’d like, roll up and serve.

 
Source

Tofu Scramble Breakfast Burrito

This recipe uses a 1.5- to 2-quart slow cooker

INGREDIENTS: 

  •  1½ cups cooked or 1 15-oz can black beans, 
  •  rinsed and drained
  •  7 oz tofu, crumbled (no need to press)
  •  2 Tbsp sautéed diced onions (you can use raw 
  •  onions, but the onion flavor won’t meld in as well)
  •  2 Tbsp green pepper, minced
  •  ¾ cup water
  •  ½ tsp ground turmeric
  •  ¼ tsp ground cumin
  •  ¼ tsp chili powder
  •  ¼ tsp smoked paprika
  •  salt and pepper, to taste
  •  4 gluten free wraps

Directions

THE NIGHT BEFORE: 

  1. Add all of the ingredients listed from black beans through smoked paprika and cook on low for 7 to 9 hours.

IN THE MORNING:  

  1. Taste and add salt and pepper if necessary.
  2. If your tortillas are stiff, put them one at a time over the mixture in the slow cooker and steam them into submission. 
  3. Spoon ¼ of the mixture onto the tortillas.
  4. Add any extras you’d like, roll up and serve.

 

Source

  • 15 notes
  • 11 months ago
  • Oct 10,2013
  • Source
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